How to Get Rid of a Wet Cough
A wet cough can be an irritating thing to have and an even more frustrating condition to get rid of. A bad cough can disrupt your night’s sleep and even interrupt your daily activities and cause a poor quality of life. So how can you get rid of a wet cough and what causes it to start with?
Most of the time, you will have other symptoms along with a wet cough. You might have a bacterial infection if your cough is accompanied by yellow mucous, a fever, and a lot of phlegm. In this case, the cough is your body’s way of trying to get rid of the mucous that has accumulated. It’s a good thing to get rid of the mucous, as it is what is causing the problem in the first place.
You might need antibiotics with a bacterial infection, but inhaling steam from boiling water laced with peppermint oil might also bring some relief. This can help relieve congestion by helping to expel the mucous. Peppermint tea can also be consumed and have the same effect.
For the most part, over-the-counter cough medicines only treat the symptoms associated with a wet cough and not actually the things that are causing it to begin with. While this might offer relief, it’s not “curing” the cough, only masking it. They can also have side effects, such as drowsiness, irritability, and even constipation which can make you feel even worse.
Still, if you have been prescribed prescription medication to help alleviate the cough and the condition that is causing it, then over-the-counter medicines can be good at treating the symptoms until the condition clears up. However, if you find that even with medical treatment the cough persists after a couple of weeks you should definitely return the doctor to make sure that something else isn’t amiss.
There are also some herbs that can act as expectorants as well. Basically, an expectorant makes the mucous thinner so that it can be expelled easier. Fennel is one such herb that has been used successfully in the past when it comes to treating inflammation of the mucous membranes. You can find fennel tea, as well as over-the-counter products that also contain it as an ingredient.
Licorice can also be a good natural remedy for coughs that are wet. Licorice has properties that are antiviral, antispasmodic, and antibacterial. It can also be used in relieving dry coughs, too. Licorice can be found in tea-form, as well as in fluid extracts. However, it should not be used for more than a week and pregnant women or anyone with a history of strokes, diabetes, or high blood pressure should stay away from it.
Lastly, Thyme is another herb that is used around the world for coughs that are both wet and dry. Thyme can help fight bacteria muscle spasms, as well as inflammation. If you want to use Thyme, however, it is best to use the herb and not the oil which is toxic. The herb can be used to make a tea, although you might need to add honey to it as the taste can be somewhat bitter.
It is very important that if the cough worsens, that you see a physician. There is also the risk of pneumonia with a wet cough and one that persists should not be ignored. It is also important to continue to drink plenty of fluids. Stay away from caffeinated beverages, such as Coca Cola, since they can cause dryness. Instead, try to drink plenty of water and juices which can help thin the mucous and expel it.